Spice it up!

Spices are a great way to add health and flavor to your favorite meals. Here’s a list of some common, healthy, and tasty spices you can add to your next meal and their health benefits.

  1. Curry: https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-curry-powder.html
  2. Tumeric: http://www.huffingtonpost.com/2014/10/18/turmeric-health-benefits-curcumin_n_5978482.html
  3. Cumin: https://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-cumin.html
  4. Paprika: http://www.stylecraze.com/articles/amazing-benefits-of-paprika-for-skin-hair-and-health/
  5. Thymehttp://www.whfoods.com/genpage.php?tname=foodspice&dbid=77
  6. Basil: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=85
  7. Rosemary: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=75
  8. Oregano: http://articles.mercola.com/sites/articles/archive/2014/02/01/oregano-health-benefits.aspx
  9. Cinnamon: http://cinnamonvogue.com/cinnamoncommonuses.html
  10. Parsley: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=100
  11. Sage: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=76
  12. Tarragon: http://www.herbwisdom.com/herb-tarragon.html

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