Flour Substitutes


Wheat flour is out of the shadows nowadays, it is unhealthy. And yet..so many people eat foods with wheat flour. Whether out of ignorance or a lack of caring, wheat flour is still at large. These are some healthy and easy-to-make substitutes that can be used as flour in your favorite recipes!

Almond Flour

Grind up some almonds in a blender, simple! You can choose to sprout the almonds before for enhanced flavor and nutrition.

Coconut Flour


Oat Flour

Same as Almond Flour, grind ’em up!

Rice Flour



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s