Spent a great morning at Whiskeytown Lake, hiked up to the waterfall at Crystal Creek with this beaut after some mango shakes and banana pancakes!

Mango Shake Recipe:


  • 1 Mango
  • Ice(equal amount to mango)


  1. Peel mango and cut around the seed
  2. Throw it all in the blender!

Banana Pancakes Recipe:


  • 2 Bananas
  • 2 Eggs
  • 1 cup of Coconut Flour
  • 1/2 cup of Almond Milk
  • Dark Chocolate Chips


  1. Mix all ingredients except for chocolate chips
  2. Sprinkle chocolate chips once poured onto pan to cook

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